NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can cause feelings of stress. During these trying times, it's vital to provide ourselves with the same compassion we would give to a balancing self-care with self-management dear friend. Self-compassion involves caring for ourselves with tenderness, recognizing our struggles without criticism.

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Keep them well so they function efficiently. When